• Coconut Chips-Pound for pound, coconut oil is one of the single most nutritious superfoods. It has a vast array of incredible health benefits, including healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and increased metabolism.​

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• Almonds-Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, also magnesium, potassium, and vitamin E. They lower ‘bad’ cholesterol, protect artery walls from damage, help build strong bones and teeth, aid in weight loss, and help provide good brain function.

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• Sunflower Seeds-Loaded with antioxidants sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They contain bone-healthy minerals like calcium, magnesium and copper. As a bonus, they also contain Vitamin E, which helps ease arthritic pain, and keeps skin youthful. They ease every condition that’s inflammatory in nature.

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• Pecans-Pecans help with digestive health, relieve constipation, boost heart health, and promotes healthy bones and teeth. They can also help prevent muscle soreness along with having anti-inflammatory properties. It helps your body reduce blood pressure, stroke and breast cancer risk.

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• Pumpkin Seeds-Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health. They’re a good source of blood-building and energy-boosting iron and are an excellent source of fiber. They’re also high in the heart-healing mineral magnesium.

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• Cashews-Cashews contains polyunsaturated fat and monounsaturated fat, both of these fats increase your body's health. They also contain phosphorus, magnesium, copper, and high amounts of tryptophan, and also are a good source of vitamin B, potassium, and folic acid. Cashew nut contains more than 80 nutrients, and no cholesterol.

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• Walnuts-Rich in monounsaturated fatty acids and an excellent source of all omega-3 essential fatty acids which help to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. A rich source of minerals and many important B-complex groups of vitamins, along with containing many Phyto-chemical compounds that have health effects against breast cancer, aging, inflammation, and neurological diseases.